Lean in, let go, solve the problem
Beyond Self-Care
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Show notes and resources…
What do you do with the data that self-awareness gives you? The answer is “Lean in, Let go, Solve the Problem.” Read more on page 32 of the book.
What are the patterns YOU notice and watch for as you increase your self-awareness?
Do you lean in and enjoy the good stuff? Can you pause, be curious and choose to let go? What is getting in the way of problem-solving?
EXCERPT: “So once you notice and are curious about whatever is happening in your body, you will probably be able to put a label on what you feel. The human brain has a tendency to keep things simple, and the average adult describes his or her feelings using surprisingly few words. Yet, accurately labelling your emotions helps you move toward more effective solutions, communicates your needs better, and physically calms the brain and body (Burkland, Creswell, Irwin, & Lieberman, 2014)".”
“The research is so very clear that when people are “well” it increases their health, happiness, and success.”
